Hi friends,

This autumn season invites us to slow down, get cozy, and take notice of the transformations happening all around us. The changing leaves serve as a reminder that we can release what no longer serves us and make room for growth— and although it may look differently, it can still be beautiful.

Look below to find a thought-provoking journal prompt for this month, a list of grounding affirmations, and a few encouraging gentle reminders.

Take some time this month to touch grass (while you still can)!

Check out this month’s Journal Club Snail Mail!

*Limited spots available*

When the winds of change blow, remember… sometimes what appears dead is simply preparing for a new season.
— Jane Lee Logan